The Bombshell Truth Behind the Lies About Late Night Snacks and Effective Weight Loss



I'm pretty sure that most of us who've ever tried to lose weight have in all likelihood picked up this major fat burning principle more times than we can count. Don't ever eat anything after 8 o'clock at night ... whether your stomach is growling like a bear ... or you'll cripple all your efforts to drop excess fat! You've heard that, correct? Oprah's personal trainer advocated it every time he {was on|appeared on|was a guest on|gave advice on her show. But is complying with that supposed command guiding us to reach our weight loss targets?.

When I was attempting to shed the 20 added pounds that had gradually accumulated on my body once I started a new and stress-filled career, I did my best to abide by the 8 o'clock policy. Whenever I felt hunger pangs or a late night food craving wouldn't stop, I distracted myself by taking a long shower, performing a few of my personal favorite yoga poses or checking out an attention-grabbing magazine. But after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were hardly going down much.

That's when I made a choice to do some online research and rebel against that golden rule of fat burning. It turns out that for me, my trump card was snacking ... but in a practical manner. Not reaching in the freezer for a carton of ice cream or grabbing a bag of pita chips. I had to get innovative. If I had an evening craving for something sweet, I 'd melt a small amount of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a small portion of lightly salted walnuts. And whenever my taste buds yelled for a snack that was both salty and sweet, I dipped a small serving of pretzels into a small serving of melted dark chocolate. Healthy snacks like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation disappeared.

I also figured out through my research that in many instances our bodies can't make a distinction between thirst and hunger. I longed to learn more about that, and that's when I discovered The Red Tea read what he said Detox by weight loss specialist Liz Swann Miller. She was given this great tasting top secret tea in Africa that kept her cravings at bay and made it possible for her to lose 41 pounds! I realized I needed to discover more.

After extra research, I ordered The Red Tea Detox and got lots of fantastic tools and tips for slimming down ... including that appetizing red tea recipe! I added that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing me down any more and I could slip on my favorite jeans comfortably once again. I was also astonished and delighted that Liz agreed with me about nibbles at night! Her Red Tea Detox program features plenty of creative and healthy treats that soothe almost any craving you can fancy.

I'm proud to report that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so fortunate I found The Red Tea Detox and I endorse it to anyone. It comes with a money-back guarantee, so you have nothing to lose but excess fat! If you get The Red Tea Detox and be consistent with the practical plan, thousands of people with success stories like mine swear that you'll be delighted you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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